| April 2023 |
| Wed 5: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
37.31g |
|
58.73g |
|
-
|
-
|
| Tue 4: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
65.10g |
|
3.10g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
22.95g |
|
59.47g |
|
-
|
-
|
| Mon 6: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
49.94g |
|
50.11g |
|
-
|
-
|
| Sun 5: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
88.64g |
|
160.20g |
|
-
|
-
|
| Thu 2: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
79.85g |
|
265.12g |
|
-
|
-
|
| Wed 1: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
125.63g |
|
111.68g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
79.93g |
|
74.89g |
|
-
|
-
|
| Sun 26: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
117.43g |
|
67.14g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.10g |
|
43.64g |
|
-
|
-
|
| Sun 25: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
26.73g |
|
109.23g |
|
-
|
-
|
| Sun 11: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
21.99g |
|
86.46g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
6.08g |
|
31.50g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
39.31g |
|
67.69g |
|
-
|
-
|
| Thu 11: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
61.05g |
|
91.23g |
|
-
|
-
|
| Wed 10: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
55.44g |
|
173.71g |
|
-
|
-
|
| Tue 9: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
37.30g |
|
45.22g |
|
-
|
-
|
| Mon 8: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
76.82g |
|
61.37g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
18.00g |
|
101.00g |
|
-
|
-
|
| Thu 28: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
26.29g |
|
61.38g |
|
-
|
-
|
