| December 2022 |
| Tue 13: |
-
|
-
|
|
820*
|
-
|
| Fri 9: |
366 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
29.17g |
|
34.46g |
|
398*
|
 32
|
| November 2022 |
| Sun 27: |
441 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
25.10g |
|
57.07g |
|
373*
|
 68
|
| September 2022 |
| Sun 11: |
1827 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
109.55g |
|
211.83g |
|
-
|
-
|
| Sat 10: |
1632 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
108.66g |
|
206.89g |
|
258*
|
1374
|
| Thu 8: |
1685 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
111.40g |
|
223.30g |
|
447*
|
1238
|
| Wed 7: |
1711 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
115.42g |
|
208.00g |
|
-
|
-
|
| Tue 6: |
2013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
109.87g |
|
248.58g |
|
391*
|
1622
|
| Mon 5: |
957 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
57.38g |
|
115.22g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
367 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
21.29g |
|
52.84g |
|
-
|
-
|
| Mon 13: |
2750 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
119.11g |
|
330.33g |
|
-
|
-
|
| Sun 12: |
2071 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
90.16g |
|
281.49g |
|
-
|
-
|
| Sat 11: |
2042 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
120.42g |
|
225.62g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
1302 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
107.15g |
|
130.52g |
|
-
|
-
|
| Sat 10: |
1378 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
93.33g |
|
131.96g |
|
-
|
-
|
| Fri 9: |
1311 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
104.60g |
|
120.64g |
|
-
|
-
|
| Thu 8: |
1275 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
83.43g |
|
121.75g |
|
-
|
-
|
| Wed 7: |
1305 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
86.52g |
|
143.74g |
|
-
|
-
|
| Tue 6: |
1391 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
73.18g |
|
166.87g |
|
-
|
-
|
| Mon 5: |
1325 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
85.78g |
|
143.88g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
149 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
5.49g |
|
30.17g |
|
-
|
-
|
