| January 2022 |
| Sat 22: |
219 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.22g |
|
40.02g |
|
-
|
-
|
| Fri 21: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
12.82g |
|
45.78g |
|
-
|
-
|
| Thu 20: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
1.19g |
|
6.98g |
|
-
|
-
|
| Tue 18: |
765 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
14.38g |
|
141.46g |
|
-
|
-
|
| July 2020 |
| Sun 19: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
22.43g |
|
37.68g |
|
-
|
-
|
| Sat 18: |
292 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
13.36g |
|
49.64g |
|
-
|
-
|
| Fri 17: |
844 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
26.77g |
|
164.63g |
|
-
|
-
|
| Thu 16: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
3.19g |
|
23.24g |
|
-
|
-
|
| Wed 15: |
646 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
28.20g |
|
105.64g |
|
-
|
-
|
| Tue 14: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
6.38g |
|
46.47g |
|
-
|
-
|
| Mon 13: |
533 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
17.31g |
|
73.03g |
|
-
|
-
|
| Sun 12: |
1073 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
43.46g |
|
161.17g |
|
-
|
-
|
| Sat 11: |
795 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
26.93g |
|
131.99g |
|
-
|
-
|
| Fri 10: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
7.00g |
|
39.02g |
|
-
|
-
|
| Thu 9: |
633 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
17.42g |
|
121.80g |
|
-
|
-
|
| Wed 8: |
538 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
21.40g |
|
93.08g |
|
-
|
-
|
| Tue 7: |
379 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
11.30g |
|
76.58g |
|
-
|
-
|
| Mon 6: |
662 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
60.74g |
|
73.35g |
|
-
|
-
|
