Rahmawatiiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 675 * 52%
Fat:
 
Prot:
 
Carbs:
26.25g
 
15.00g
 
97.50g
- -
Sat 4: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
58.37g
 
72.88g
 
203.16g
- -
Fri 3: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
42.04g
 
55.15g
 
205.86g
- -
Thu 2: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
24.03g
 
54.51g
 
161.44g
- -
May 2022
Sat 21: 231 * 18%
Fat:
 
Prot:
 
Carbs:
6.87g
 
11.28g
 
30.77g
- -
Fri 20: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
46.17g
 
79.55g
 
236.80g
- -
Wed 18: 583 * 45%
Fat:
 
Prot:
 
Carbs:
15.51g
 
18.01g
 
95.77g
- -
Tue 17: 2164 * 166%
Fat:
 
Prot:
 
Carbs:
73.60g
 
150.31g
 
227.33g
- -
Mon 16: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
29.35g
 
30.01g
 
167.55g
- -
Sun 15: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
55.30g
 
61.46g
 
218.16g
- -
Sat 14: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
55.10g
 
64.85g
 
201.35g
- -
Fri 13: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
49.08g
 
35.21g
 
176.35g
- -
Thu 12: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
59.07g
 
67.26g
 
223.05g
- -
Wed 11: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
65.72g
 
58.42g
 
176.69g
- -
Tue 10: 2463 * 189%
Fat:
 
Prot:
 
Carbs:
97.95g
 
106.14g
 
290.20g
- -
Mon 9: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
60.13g
 
53.18g
 
219.57g
- -
Thu 5: 701 * 54%
Fat:
 
Prot:
 
Carbs:
26.75g
 
23.18g
 
92.09g
- -
Wed 4: 748 * 58%
Fat:
 
Prot:
 
Carbs:
29.27g
 
39.73g
 
79.20g
- -
April 2022
Fri 29: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
34.15g
 
26.23g
 
229.35g
- -
Thu 28: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
40.86g
 
56.80g
 
100.78g
- -
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