Noor.kiswani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: - - 2448* -
July 2020
Sun 12: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.58g
 
0.52g
- -
Sat 11: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.58g
 
3.60g
- -
June 2020
Mon 29: 168 * 11%
Fat:
 
Prot:
 
Carbs:
5.86g
 
5.93g
 
21.28g
- -
Sat 27: 305 * 20%
Fat:
 
Prot:
 
Carbs:
6.33g
 
18.55g
 
42.19g
- -
Fri 26: 692 * 46%
Fat:
 
Prot:
 
Carbs:
24.86g
 
48.04g
 
68.22g
1588*  896
Thu 25: 315 * 21%
Fat:
 
Prot:
 
Carbs:
14.87g
 
18.74g
 
22.80g
- -
Wed 24: 225 * 15%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.35g
 
49.49g
- -
Sun 21: 345 * 23%
Fat:
 
Prot:
 
Carbs:
11.42g
 
24.55g
 
37.47g
- -
Sat 20: 805 * 54%
Fat:
 
Prot:
 
Carbs:
29.31g
 
36.35g
 
78.90g
- -
Fri 19: 211 * 14%
Fat:
 
Prot:
 
Carbs:
1.01g
 
16.49g
 
33.58g
1631*  1420
Thu 18: 489 * 33%
Fat:
 
Prot:
 
Carbs:
14.03g
 
28.04g
 
39.00g
- -
Wed 17: 370 * 25%
Fat:
 
Prot:
 
Carbs:
22.06g
 
22.48g
 
19.01g
- -
Tue 16: 428 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
59.00g
1653*  1225
Mon 15: 722 * 48%
Fat:
 
Prot:
 
Carbs:
35.74g
 
17.52g
 
78.34g
- -
Sun 14: 237 * 16%
Fat:
 
Prot:
 
Carbs:
11.56g
 
11.59g
 
21.81g
- -
Sat 13: 339 * 23%
Fat:
 
Prot:
 
Carbs:
8.16g
 
25.76g
 
38.18g
- -
Fri 12: 793 * 53%
Fat:
 
Prot:
 
Carbs:
21.23g
 
44.72g
 
112.02g
- -
Thu 11: 578 * 39%
Fat:
 
Prot:
 
Carbs:
20.96g
 
43.46g
 
51.66g
1632*  1054
Get the app
    
© 2024 FatSecret. All rights reserved.