selyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 136 * 8%
Fat:
 
Prot:
 
Carbs:
6.26g
 
3.32g
 
17.75g
- -
Fri 19: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
45.09g
 
36.17g
 
114.19g
- -
Thu 18: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
34.64g
 
31.37g
 
155.98g
- -
Wed 17: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
61.17g
 
68.85g
 
100.51g
- -
Tue 16: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
49.83g
 
45.85g
 
94.08g
- -
Mon 15: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
44.02g
 
59.85g
 
97.07g
- -
Sun 14: 654 * 36%
Fat:
 
Prot:
 
Carbs:
21.48g
 
27.50g
 
90.53g
- -
Sat 13: 895 * 50%
Fat:
 
Prot:
 
Carbs:
55.28g
 
34.72g
 
65.18g
- -
Fri 12: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
67.49g
 
90.30g
 
161.80g
3556*  1930
Thu 11: 652 * 36%
Fat:
 
Prot:
 
Carbs:
25.09g
 
23.69g
 
88.04g
3257*  2605
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