velesya.tm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
76.68g
 
64.27g
 
87.79g
- -
Sun 15: 973 * 57%
Fat:
 
Prot:
 
Carbs:
30.21g
 
67.35g
 
103.15g
- -
Sat 14: 535 * 31%
Fat:
 
Prot:
 
Carbs:
14.23g
 
12.24g
 
92.61g
- -
Tue 10: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
43.67g
 
93.18g
 
153.67g
- -
Mon 9: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
38.20g
 
66.86g
 
145.61g
- -
Sun 8: 3994 * 235%
Fat:
 
Prot:
 
Carbs:
158.50g
 
113.84g
 
559.48g
- -
Sat 7: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
38.46g
 
112.89g
 
171.27g
- -
Fri 6: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
29.83g
 
116.88g
 
174.65g
- -
Thu 5: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
62.46g
 
116.11g
 
121.27g
- -
Wed 4: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
77.14g
 
108.77g
 
86.37g
- -
Tue 3: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
67.13g
 
113.39g
 
118.74g
- -
Mon 2: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
38.27g
 
39.48g
 
162.65g
- -
Sun 1: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
62.61g
 
137.85g
 
210.88g
- -
August 2024
Fri 30: 711 * 42%
Fat:
 
Prot:
 
Carbs:
40.82g
 
42.46g
 
42.74g
- -
Thu 29: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
25.34g
 
113.15g
 
184.61g
- -
Wed 28: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
46.55g
 
120.09g
 
113.00g
- -
Tue 27: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
68.81g
 
62.31g
 
117.99g
- -
Mon 26: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
49.38g
 
92.45g
 
99.47g
- -
Sun 25: 327 * 19%
Fat:
 
Prot:
 
Carbs:
15.63g
 
32.92g
 
14.67g
- -
Sun 4: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
62.51g
 
103.71g
 
123.00g
- -
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