| November 2022 |
| Wed 16: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
48.12g |
|
69.30g |
|
-
|
-
|
| Tue 15: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
90.86g |
|
154.65g |
|
2132*
|
 773
|
| Mon 14: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
100.92g |
|
98.73g |
|
1934*
|
632
|
| Sat 12: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
41.60g |
|
131.08g |
|
-
|
-
|
| Fri 11: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
74.83g |
|
99.38g |
|
1777*
|
662
|
| Thu 10: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
74.14g |
|
194.57g |
|
2023*
|
456
|
| Wed 9: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
89.37g |
|
83.43g |
|
2049*
|
853
|
| Tue 8: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
99.87g |
|
164.09g |
|
2189*
|
594
|
| Mon 7: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
58.98g |
|
199.69g |
|
1975*
|
453
|
| Thu 3: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
112.51g |
|
103.65g |
|
2097*
|
769
|
| June 2022 |
| Thu 16: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
60.03g |
|
149.64g |
|
1922*
|
648
|
| Wed 15: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
61.59g |
|
83.19g |
|
-
|
-
|
| Mon 13: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
73.66g |
|
184.74g |
|
-
|
-
|
| Fri 10: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
9.64g |
|
49.52g |
|
-
|
-
|
| Thu 9: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
62.98g |
|
150.39g |
|
1968*
|
803
|
| Wed 8: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
65.82g |
|
97.63g |
|
1993*
|
771
|
| Tue 7: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
106.17g |
|
130.33g |
|
1936*
|
438
|
| Mon 6: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
105.52g |
|
138.35g |
|
-
|
-
|
| Fri 3: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
87.97g |
|
122.68g |
|
1886*
|
475
|
| Thu 2: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
77.01g |
|
91.53g |
|
-
|
-
|
