iyaimut22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: - - 1513* -
June 2021
Mon 14: 121 * 11%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.79g
 
32.31g
- -
Wed 2: 694 * 63%
Fat:
 
Prot:
 
Carbs:
34.12g
 
51.29g
 
40.67g
- -
May 2021
Sun 30: 1007 * 91%
Fat:
 
Prot:
 
Carbs:
41.89g
 
24.65g
 
140.07g
- -
January 2021
Sat 16: 186 * 17%
Fat:
 
Prot:
 
Carbs:
1.58g
 
9.67g
 
35.64g
- -
Wed 6: 517 * 47%
Fat:
 
Prot:
 
Carbs:
25.99g
 
34.19g
 
39.83g
- -
December 2020
Thu 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
November 2020
Sat 14: 631 * 57%
Fat:
 
Prot:
 
Carbs:
31.17g
 
22.25g
 
65.77g
- -
Fri 13: 376 * 34%
Fat:
 
Prot:
 
Carbs:
15.06g
 
25.34g
 
33.50g
- -
Wed 11: 110 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
24.00g
- -
Wed 4: 200 * 18%
Fat:
 
Prot:
 
Carbs:
13.87g
 
8.50g
 
13.39g
- -
October 2020
Fri 30: 112 * 10%
Fat:
 
Prot:
 
Carbs:
3.98g
 
2.51g
 
16.69g
- -
Tue 27: 789 * 72%
Fat:
 
Prot:
 
Carbs:
28.72g
 
60.35g
 
70.95g
- -
Sat 24: 375 * 34%
Fat:
 
Prot:
 
Carbs:
18.46g
 
25.73g
 
29.43g
- -
Mon 12: 629 * 57%
Fat:
 
Prot:
 
Carbs:
28.38g
 
26.84g
 
70.77g
- -
September 2020
Wed 30: 740 * 67%
Fat:
 
Prot:
 
Carbs:
45.15g
 
41.43g
 
54.09g
- -
Mon 28: 494 * 45%
Fat:
 
Prot:
 
Carbs:
18.33g
 
26.39g
 
59.74g
- -
Sat 26: 597 * 54%
Fat:
 
Prot:
 
Carbs:
22.66g
 
18.04g
 
84.15g
- -
Tue 22: 579 * 52%
Fat:
 
Prot:
 
Carbs:
26.22g
 
32.90g
 
54.20g
- -
Mon 21: 110 * 10%
Fat:
 
Prot:
 
Carbs:
1.66g
 
18.70g
 
3.70g
- -
Sat 19: 367 * 33%
Fat:
 
Prot:
 
Carbs:
11.57g
 
37.39g
 
26.53g
- -
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