ayuwahyuniaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 627 * 37%
Fat:
 
Prot:
 
Carbs:
25.82g
 
27.47g
 
73.75g
- -
Mon 22: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
39.61g
 
31.97g
 
165.32g
- -
Thu 18: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
43.15g
 
44.12g
 
165.85g
- -
Wed 17: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
47.09g
 
55.03g
 
197.50g
- -
Tue 16: 676 * 40%
Fat:
 
Prot:
 
Carbs:
21.58g
 
64.91g
 
53.45g
- -
Sun 14: 456 * 27%
Fat:
 
Prot:
 
Carbs:
13.84g
 
22.91g
 
60.09g
- -
Sat 13: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
86.51g
 
81.73g
 
147.81g
- -
Fri 12: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
64.02g
 
49.82g
 
187.04g
- -
Thu 11: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
97.60g
 
61.59g
 
159.51g
1749*  64
Wed 10: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
35.21g
 
45.19g
 
185.16g
- -
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