brfndede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 17: 201 * 11%
Fat:
 
Prot:
 
Carbs:
9.31g
 
19.88g
 
9.70g
- -
Fri 16: 635 * 36%
Fat:
 
Prot:
 
Carbs:
39.83g
 
41.99g
 
32.14g
- -
Thu 15: 1365 * 78%
Fat:
 
Prot:
 
Carbs:
60.71g
 
37.75g
 
172.49g
- -
December 2022
Sun 25: 394 * 23%
Fat:
 
Prot:
 
Carbs:
12.04g
 
11.65g
 
61.59g
- -
Mon 12: 1122 * 64%
Fat:
 
Prot:
 
Carbs:
50.00g
 
46.34g
 
121.96g
- -
June 2022
Thu 2: 685 * 39%
Fat:
 
Prot:
 
Carbs:
41.38g
 
36.81g
 
43.57g
- -
Wed 1: 634 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
45.50g
 
58.60g
- -
May 2022
Mon 30: 679 * 39%
Fat:
 
Prot:
 
Carbs:
22.41g
 
37.86g
 
80.76g
- -
Sun 29: 740 * 42%
Fat:
 
Prot:
 
Carbs:
31.17g
 
83.02g
 
32.88g
- -
February 2022
Tue 22: 277 * 16%
Fat:
 
Prot:
 
Carbs:
10.98g
 
8.15g
 
40.99g
- -
April 2021
Thu 22: 914 * 49%
Fat:
 
Prot:
 
Carbs:
34.73g
 
36.72g
 
115.24g
- -
Wed 21: 229 * 12%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.32g
 
38.91g
- -
Tue 20: 1121 * 61%
Fat:
 
Prot:
 
Carbs:
37.71g
 
30.60g
 
166.64g
- -
Fri 16: 593 * 32%
Fat:
 
Prot:
 
Carbs:
33.32g
 
32.22g
 
43.82g
- -
Sun 11: 1142 * 62%
Fat:
 
Prot:
 
Carbs:
48.42g
 
59.13g
 
123.21g
- -
Tue 6: 1652 * 89%
Fat:
 
Prot:
 
Carbs:
69.70g
 
66.75g
 
196.74g
- -
March 2021
Tue 30: 1236 * 67%
Fat:
 
Prot:
 
Carbs:
47.37g
 
56.00g
 
150.08g
- -
February 2021
Fri 12: 1048 * 57%
Fat:
 
Prot:
 
Carbs:
53.02g
 
46.03g
 
99.98g
- -
Sat 6: 764 * 41%
Fat:
 
Prot:
 
Carbs:
42.27g
 
33.37g
 
62.59g
- -
Wed 3: 793 * 43%
Fat:
 
Prot:
 
Carbs:
42.22g
 
22.49g
 
84.60g
- -
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