| December 2023 |
| Thu 14: |
2205 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
99.76g |
|
294.09g |
|
-
|
-
|
| Wed 13: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
85.37g |
|
262.78g |
|
-
|
-
|
| Tue 12: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
30.44g |
|
80.60g |
|
-
|
-
|
| Mon 11: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
46.36g |
|
107.87g |
|
-
|
-
|
| Sun 10: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
29.28g |
|
88.47g |
|
-
|
-
|
| Sat 9: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
29.12g |
|
95.33g |
|
-
|
-
|
| Fri 8: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
71.14g |
|
190.53g |
|
-
|
-
|
| Thu 7: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
66.35g |
|
194.73g |
|
-
|
-
|
| Wed 6: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
66.89g |
|
277.22g |
|
-
|
-
|
| Tue 5: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
63.53g |
|
222.31g |
|
-
|
-
|
| Mon 4: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
69.66g |
|
226.38g |
|
-
|
-
|
| Sun 3: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
38.37g |
|
120.89g |
|
-
|
-
|
| Sat 2: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
40.67g |
|
152.28g |
|
-
|
-
|
| Fri 1: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
64.01g |
|
250.89g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
67.24g |
|
225.85g |
|
-
|
-
|
| Wed 29: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
35.26g |
|
147.28g |
|
-
|
-
|
| Fri 17: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
0.88g |
|
21.64g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
58.19g |
|
169.48g |
|
-
|
-
|
| Fri 13: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
43.73g |
|
162.42g |
|
-
|
-
|
| Thu 12: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
20.65g |
|
122.89g |
|
-
|
-
|
