| July 2024 |
| Thu 18: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
113.97g |
|
75.37g |
|
-
|
-
|
| Mon 1: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
85.90g |
|
129.70g |
|
-
|
-
|
| March 2024 |
| Thu 14: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
91.54g |
|
57.60g |
|
-
|
-
|
| Wed 13: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
60.50g |
|
21.38g |
|
-
|
-
|
| Fri 8: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
41.91g |
|
124.11g |
|
-
|
-
|
| Thu 7: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
103.04g |
|
137.60g |
|
-
|
-
|
| Wed 6: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
30.86g |
|
102.57g |
|
-
|
-
|
| Tue 5: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
54.49g |
|
118.86g |
|
-
|
-
|
| Mon 4: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
81.55g |
|
139.49g |
|
-
|
-
|
| Sat 2: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
81.92g |
|
138.90g |
|
-
|
-
|
| Fri 1: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
97.45g |
|
218.77g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
81.80g |
|
127.88g |
|
-
|
-
|
| Wed 28: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
109.02g |
|
127.58g |
|
-
|
-
|
| Tue 27: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
99.46g |
|
130.37g |
|
-
|
-
|
| Mon 26: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
66.01g |
|
132.53g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
65.11g |
|
175.58g |
|
-
|
-
|
| Wed 13: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
33.72g |
|
139.38g |
|
-
|
-
|
| Tue 12: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
84.94g |
|
190.66g |
|
-
|
-
|
| Mon 11: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
54.13g |
|
195.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
66.14g |
|
103.98g |
|
-
|
-
|
