AmitMaurya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
84.75g
 
89.37g
 
260.27g
- -
June 2021
Thu 10: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
26.37g
 
30.79g
 
250.17g
- -
Wed 9: 658 * 35%
Fat:
 
Prot:
 
Carbs:
10.62g
 
18.52g
 
132.07g
- -
Tue 8: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
18.11g
 
32.40g
 
242.12g
- -
Thu 3: 434 * 23%
Fat:
 
Prot:
 
Carbs:
8.13g
 
35.39g
 
59.95g
- -
Wed 2: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
53.55g
 
59.54g
 
251.90g
- -
April 2021
Fri 16: 3076 * 162%
Fat:
 
Prot:
 
Carbs:
151.86g
 
150.60g
 
321.46g
- -
Thu 15: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
50.35g
 
42.78g
 
307.25g
- -
Wed 14: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
52.69g
 
57.88g
 
196.85g
- -
Tue 13: 724 * 38%
Fat:
 
Prot:
 
Carbs:
25.24g
 
12.08g
 
121.07g
- -
July 2020
Tue 28: 271 * 15%
Fat:
 
Prot:
 
Carbs:
2.14g
 
10.40g
 
57.14g
- -
Wed 8: 279 * 16%
Fat:
 
Prot:
 
Carbs:
8.70g
 
9.64g
 
41.52g
- -
June 2020
Sat 27: 602 * 33%
Fat:
 
Prot:
 
Carbs:
23.04g
 
52.55g
 
46.31g
- -
Wed 17: 349 * 19%
Fat:
 
Prot:
 
Carbs:
3.56g
 
12.23g
 
68.56g
- -
Tue 16: 363 * 20%
Fat:
 
Prot:
 
Carbs:
7.97g
 
28.11g
 
46.33g
- -
Mon 15: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
51.24g
 
57.98g
 
232.33g
- -
Sun 14: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
28.13g
 
62.40g
 
154.47g
- -
Sat 13: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
65.42g
 
78.68g
 
215.66g
- -
Fri 12: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
33.48g
 
67.50g
 
185.94g
- -
Thu 11: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
24.74g
 
76.91g
 
304.65g
- -
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