bg sandrit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 851 * 47%
Fat:
 
Prot:
 
Carbs:
29.11g
 
22.62g
 
128.10g
- -
Fri 22: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
47.49g
 
64.30g
 
253.07g
- -
Thu 21: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
80.77g
 
88.53g
 
158.93g
- -
October 2020
Sun 4: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
54.59g
 
48.02g
 
142.13g
- -
Sat 3: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
53.34g
 
57.57g
 
274.83g
- -
August 2020
Sun 23: 174 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.50g
 
38.50g
- -
Sat 22: 891 * 50%
Fat:
 
Prot:
 
Carbs:
36.59g
 
40.80g
 
100.57g
- -
Mon 17: 582 * 32%
Fat:
 
Prot:
 
Carbs:
17.80g
 
17.42g
 
88.06g
- -
Sun 16: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
37.28g
 
78.04g
 
149.39g
- -
Thu 13: 354 * 20%
Fat:
 
Prot:
 
Carbs:
15.59g
 
17.34g
 
37.58g
- -
Wed 12: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
34.21g
 
56.31g
 
152.19g
- -
Tue 11: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
55.98g
 
56.43g
 
205.98g
- -
Mon 10: 416 * 23%
Fat:
 
Prot:
 
Carbs:
14.34g
 
13.90g
 
61.52g
- -
Sun 9: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
22.66g
 
35.41g
 
202.45g
- -
Sat 8: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
45.26g
 
47.03g
 
179.55g
- -
Fri 7: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
52.76g
 
39.10g
 
124.38g
- -
Thu 6: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
58.13g
 
36.40g
 
151.73g
- -
Wed 5: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
81.19g
 
68.02g
 
221.26g
- -
Tue 4: 669 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
33.36g
 
77.07g
- -
Mon 3: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
47.36g
 
45.58g
 
178.73g
- -
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