angelik1408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 169 * 10%
Fat:
 
Prot:
 
Carbs:
6.33g
 
9.54g
 
16.65g
- -
Tue 11: 738 * 43%
Fat:
 
Prot:
 
Carbs:
30.05g
 
53.87g
 
62.34g
- -
July 2020
Fri 31: 105 * 6%
Fat:
 
Prot:
 
Carbs:
6.01g
 
7.10g
 
4.91g
- -
Sat 25: 291 * 17%
Fat:
 
Prot:
 
Carbs:
17.26g
 
16.29g
 
17.05g
- -
Thu 23: 844 * 50%
Fat:
 
Prot:
 
Carbs:
40.55g
 
38.01g
 
86.15g
- -
Tue 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 13: 609 * 36%
Fat:
 
Prot:
 
Carbs:
21.10g
 
39.25g
 
63.94g
- -
Fri 10: 781 * 46%
Fat:
 
Prot:
 
Carbs:
33.44g
 
66.08g
 
53.91g
- -
Thu 9: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
48.02g
 
93.87g
 
155.81g
- -
Wed 8: 772 * 45%
Fat:
 
Prot:
 
Carbs:
25.89g
 
65.70g
 
66.04g
- -
Tue 7: 343 * 20%
Fat:
 
Prot:
 
Carbs:
7.58g
 
40.56g
 
38.00g
- -
Mon 6: 547 * 32%
Fat:
 
Prot:
 
Carbs:
23.13g
 
55.65g
 
26.97g
- -
Thu 2: 781 * 46%
Fat:
 
Prot:
 
Carbs:
17.91g
 
36.57g
 
121.13g
- -
Wed 1: 580 * 34%
Fat:
 
Prot:
 
Carbs:
16.83g
 
38.13g
 
78.75g
- -
June 2020
Tue 30: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
49.06g
 
80.18g
 
163.41g
- -
Mon 29: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
64.55g
 
82.62g
 
132.60g
- -
Sun 28: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
37.68g
 
68.88g
 
179.05g
- -
Sat 27: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
48.89g
 
52.52g
 
139.03g
- -
Fri 26: 692 * 41%
Fat:
 
Prot:
 
Carbs:
23.42g
 
33.77g
 
90.29g
- -
Thu 25: 713 * 42%
Fat:
 
Prot:
 
Carbs:
25.01g
 
45.07g
 
75.01g
- -
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