| August 2021 |
| Sun 22: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
25.33g |
|
84.64g |
|
-
|
-
|
| Sat 21: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.00g |
|
38.00g |
|
-
|
-
|
| Fri 20: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
32.23g |
|
36.51g |
|
-
|
-
|
| Wed 18: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
31.86g |
|
48.91g |
|
-
|
-
|
| Tue 17: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
25.98g |
|
70.77g |
|
-
|
-
|
| Fri 13: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.93g |
|
29.60g |
|
-
|
-
|
| Thu 12: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
30.14g |
|
36.56g |
|
-
|
-
|
| Wed 11: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
35.29g |
|
68.26g |
|
-
|
-
|
| Mon 9: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
28.98g |
|
48.85g |
|
-
|
-
|
| Wed 4: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
22.29g |
|
21.14g |
|
-
|
-
|
| Tue 3: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
26.85g |
|
64.60g |
|
-
|
-
|
| Sun 1: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
59.16g |
|
62.15g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
13.43g |
|
28.67g |
|
-
|
-
|
| Fri 30: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
18.45g |
|
54.74g |
|
-
|
-
|
| Thu 29: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
13.98g |
|
21.63g |
|
-
|
-
|
| Wed 28: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
18.72g |
|
31.88g |
|
-
|
-
|
| Tue 27: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
34.49g |
|
39.69g |
|
-
|
-
|
| Mon 26: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
16.65g |
|
51.08g |
|
-
|
-
|
| Sun 25: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
36.01g |
|
76.37g |
|
-
|
-
|
| Sat 24: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
17.53g |
|
61.68g |
|
-
|
-
|
