Rau777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 712 * 51%
Fat:
 
Prot:
 
Carbs:
31.10g
 
73.86g
 
30.85g
- -
Wed 26: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
53.32g
 
94.44g
 
123.76g
- -
Tue 25: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
73.18g
 
103.71g
 
87.99g
- -
Mon 24: 800 * 57%
Fat:
 
Prot:
 
Carbs:
32.68g
 
77.38g
 
50.24g
- -
October 2023
Tue 17: 404 * 29%
Fat:
 
Prot:
 
Carbs:
10.69g
 
11.53g
 
72.09g
- -
June 2022
Thu 2: 394 * 28%
Fat:
 
Prot:
 
Carbs:
19.23g
 
19.26g
 
35.80g
- -
May 2022
Mon 30: 498 * 36%
Fat:
 
Prot:
 
Carbs:
11.37g
 
16.36g
 
84.24g
- -
Mon 23: 648 * 46%
Fat:
 
Prot:
 
Carbs:
39.66g
 
52.53g
 
26.18g
- -
April 2022
Fri 8: 288 * 21%
Fat:
 
Prot:
 
Carbs:
17.17g
 
14.86g
 
17.74g
- -
January 2022
Sun 30: 174 * 12%
Fat:
 
Prot:
 
Carbs:
8.54g
 
8.47g
 
16.00g
- -
Fri 28: 258 * 18%
Fat:
 
Prot:
 
Carbs:
12.53g
 
21.78g
 
14.60g
- -
Wed 26: 779 * 56%
Fat:
 
Prot:
 
Carbs:
38.87g
 
62.34g
 
44.74g
- -
Tue 25: 453 * 32%
Fat:
 
Prot:
 
Carbs:
25.80g
 
36.30g
 
17.90g
- -
Mon 24: 935 * 67%
Fat:
 
Prot:
 
Carbs:
42.52g
 
58.19g
 
78.72g
- -
Sun 23: 680 * 49%
Fat:
 
Prot:
 
Carbs:
43.31g
 
28.53g
 
47.62g
- -
Sat 22: 627 * 45%
Fat:
 
Prot:
 
Carbs:
26.93g
 
38.85g
 
60.44g
1901*  1274
Fri 21: 699 * 50%
Fat:
 
Prot:
 
Carbs:
25.47g
 
48.81g
 
70.52g
1892*  1193
Thu 20: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
35.80g
 
81.70g
 
113.47g
1878*  798
Wed 19: 619 * 44%
Fat:
 
Prot:
 
Carbs:
31.10g
 
37.20g
 
51.79g
- -
Tue 18: 800 * 57%
Fat:
 
Prot:
 
Carbs:
34.65g
 
62.62g
 
60.45g
1789*  989
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