AZZAHRA19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 814 * 51%
Fat:
 
Prot:
 
Carbs:
24.69g
 
54.21g
 
90.78g
- -
Sun 26: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
65.29g
 
68.35g
 
154.73g
- -
Wed 22: 987 * 62%
Fat:
 
Prot:
 
Carbs:
34.13g
 
70.46g
 
101.66g
- -
May 2022
Thu 19: 130 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
16.00g
- -
April 2022
Fri 29: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
55.55g
 
75.35g
 
185.93g
- -
Thu 28: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
77.18g
 
72.84g
 
172.97g
- -
Tue 26: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
51.62g
 
108.87g
 
239.72g
- -
Mon 25: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
42.58g
 
131.93g
 
192.22g
- -
Sun 24: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
69.08g
 
86.62g
 
201.15g
- -
Sat 23: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
40.45g
 
85.65g
 
165.61g
- -
Fri 22: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
87.09g
 
93.33g
 
276.06g
- -
Thu 21: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
51.75g
 
99.78g
 
92.48g
- -
Wed 20: 923 * 49%
Fat:
 
Prot:
 
Carbs:
16.97g
 
56.52g
 
132.84g
- -
Tue 19: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
28.11g
 
64.80g
 
166.82g
- -
Sun 17: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
40.68g
 
41.63g
 
128.39g
- -
Sat 16: 751 * 40%
Fat:
 
Prot:
 
Carbs:
24.83g
 
36.66g
 
96.20g
- -
Fri 15: 843 * 44%
Fat:
 
Prot:
 
Carbs:
25.15g
 
74.39g
 
76.23g
- -
Thu 14: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
54.92g
 
58.58g
 
146.56g
- -
Wed 13: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
64.16g
 
31.83g
 
148.78g
- -
Thu 7: 712 * 37%
Fat:
 
Prot:
 
Carbs:
17.52g
 
41.08g
 
99.61g
- -
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