| November 2023 |
| Wed 22: |
931 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
29.70g |
|
242.60g |
|
-
|
-
|
| Tue 21: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
34.86g |
|
61.77g |
|
-
|
-
|
| Sun 19: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
65.34g |
|
43.22g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
25.46g |
|
70.76g |
|
-
|
-
|
| Thu 25: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
14.78g |
|
97.45g |
|
-
|
-
|
| Fri 19: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
23.99g |
|
78.74g |
|
-
|
-
|
| Mon 15: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
20.13g |
|
27.78g |
|
-
|
-
|
| Fri 12: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
44.71g |
|
89.43g |
|
-
|
-
|
| Thu 11: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
34.38g |
|
57.46g |
|
-
|
-
|
| Wed 10: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
7.77g |
|
51.69g |
|
-
|
-
|
| Sat 6: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
43.97g |
|
165.16g |
|
-
|
-
|
| Tue 2: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
42.97g |
|
62.17g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| Sun 24: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
25.06g |
|
77.30g |
|
-
|
-
|
| Fri 22: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
17.39g |
|
94.77g |
|
-
|
-
|
| Wed 20: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
1.88g |
|
24.28g |
|
-
|
-
|
| Mon 18: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
19.48g |
|
129.55g |
|
-
|
-
|
| Sun 17: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
1.88g |
|
24.28g |
|
-
|
-
|
| Sat 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Thu 7: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
16.33g |
|
79.60g |
|
-
|
-
|
