nmharis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: - - 1155* -
Mon 15: 323 * 15%
Fat:
 
Prot:
 
Carbs:
7.84g
 
13.80g
 
47.56g
1440*  1117
Sun 14: - - 1510* -
Sat 13: - - 1520* -
Fri 12: - - 1441* -
Thu 11: - - 1440* -
Wed 10: - - 1514* -
Tue 9: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
57.44g
 
62.26g
 
284.21g
1694*  280
Mon 8: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
35.38g
 
46.55g
 
192.85g
1752*  470
Sun 7: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
29.52g
 
32.47g
 
203.01g
1939*  724
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