| September 2023 |
| Fri 22: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
40.95g |
|
108.14g |
|
-
|
-
|
| Thu 21: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
54.41g |
|
97.40g |
|
-
|
-
|
| Wed 20: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
72.03g |
|
153.98g |
|
-
|
-
|
| Sat 16: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
21.48g |
|
30.73g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
51.39g |
|
119.04g |
|
-
|
-
|
| Fri 23: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
69.30g |
|
187.81g |
|
-
|
-
|
| Mon 19: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
64.78g |
|
128.64g |
|
-
|
-
|
| Sat 17: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
28.36g |
|
146.60g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
30.64g |
|
153.64g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
72.81g |
|
133.95g |
|
-
|
-
|
| Sat 9: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
11.34g |
|
38.61g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
54.24g |
|
239.65g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
1392 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
63.30g |
|
167.06g |
|
-
|
-
|
| Tue 10: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
61.62g |
|
194.85g |
|
-
|
-
|
| Mon 9: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
36.83g |
|
129.69g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
42.93g |
|
173.54g |
|
-
|
-
|
| Sun 25: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
104.27g |
|
125.74g |
|
-
|
-
|
| Fri 23: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
36.96g |
|
71.35g |
|
-
|
-
|
| Wed 21: |
452 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
6.81g |
|
96.30g |
|
-
|
-
|
| Tue 20: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
84.59g |
|
78.00g |
|
-
|
-
|
