nurluusefa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 742 * 49%
Fat:
 
Prot:
 
Carbs:
26.88g
 
40.80g
 
88.08g
- -
Wed 8: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
60.70g
 
78.56g
 
224.26g
- -
Tue 7: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
55.77g
 
66.76g
 
179.15g
- -
Mon 6: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
63.19g
 
65.19g
 
168.35g
- -
March 2024
Thu 14: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
57.89g
 
69.76g
 
167.57g
- -
December 2023
Wed 27: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
69.90g
 
61.64g
 
159.79g
- -
September 2023
Fri 15: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
80.14g
 
58.21g
 
188.81g
- -
Thu 14: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
61.00g
 
75.01g
 
132.98g
- -
April 2023
Tue 18: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
56.56g
 
29.46g
 
113.27g
- -
Mon 17: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
54.82g
 
52.70g
 
153.38g
- -
Sun 16: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
82.55g
 
38.31g
 
206.49g
- -
Sat 15: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
38.42g
 
35.04g
 
190.19g
- -
Fri 14: 814 * 54%
Fat:
 
Prot:
 
Carbs:
37.69g
 
30.56g
 
89.70g
- -
Thu 13: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
54.85g
 
50.76g
 
175.54g
- -
Wed 12: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
83.42g
 
52.60g
 
139.74g
- -
Tue 11: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
73.50g
 
51.13g
 
185.03g
- -
Mon 10: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
64.92g
 
53.85g
 
135.59g
- -
Sun 9: 938 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
30.53g
 
116.41g
- -
Sat 8: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
50.72g
 
38.97g
 
174.67g
- -
Fri 7: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
65.69g
 
53.45g
 
198.28g
- -
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