Flander_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.94g
 
15.25g
- -
Fri 2: 175 * 12%
Fat:
 
Prot:
 
Carbs:
2.21g
 
5.89g
 
39.72g
- -
Thu 1: 986 * 70%
Fat:
 
Prot:
 
Carbs:
30.57g
 
67.91g
 
109.60g
- -
March 2021
Wed 31: 593 * 42%
Fat:
 
Prot:
 
Carbs:
12.51g
 
50.14g
 
70.08g
- -
Tue 30: 559 * 40%
Fat:
 
Prot:
 
Carbs:
7.51g
 
52.23g
 
68.00g
- -
Mon 29: 155 * 11%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.85g
 
20.19g
- -
Wed 24: 221 * 16%
Fat:
 
Prot:
 
Carbs:
5.58g
 
13.26g
 
33.56g
- -
Tue 23: 183 * 13%
Fat:
 
Prot:
 
Carbs:
7.52g
 
14.19g
 
14.24g
- -
Fri 19: 251 * 18%
Fat:
 
Prot:
 
Carbs:
6.03g
 
14.89g
 
34.62g
- -
Tue 2: 124 * 9%
Fat:
 
Prot:
 
Carbs:
1.71g
 
11.64g
 
15.95g
- -
February 2021
Fri 26: 219 * 16%
Fat:
 
Prot:
 
Carbs:
6.66g
 
13.16g
 
25.88g
- -
Tue 23: 184 * 13%
Fat:
 
Prot:
 
Carbs:
9.16g
 
12.51g
 
13.07g
- -
Fri 19: 267 * 19%
Fat:
 
Prot:
 
Carbs:
11.37g
 
26.09g
 
14.39g
- -
Thu 18: 109 * 8%
Fat:
 
Prot:
 
Carbs:
1.61g
 
9.69g
 
13.98g
- -
Thu 11: 83 * 6%
Fat:
 
Prot:
 
Carbs:
0.35g
 
8.99g
 
11.86g
- -
Wed 3: 341 * 24%
Fat:
 
Prot:
 
Carbs:
7.94g
 
42.25g
 
24.86g
- -
Tue 2: 394 * 28%
Fat:
 
Prot:
 
Carbs:
8.35g
 
43.93g
 
36.71g
- -
Mon 1: 251 * 18%
Fat:
 
Prot:
 
Carbs:
1.64g
 
38.72g
 
23.13g
- -
January 2021
Sat 16: 103 * 7%
Fat:
 
Prot:
 
Carbs:
1.62g
 
2.62g
 
20.74g
- -
Tue 5: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.27g
 
8.48g
 
10.73g
- -
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