Hassana2khi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
65.50g
 
60.80g
 
100.15g
- -
November 2023
Tue 21: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
62.50g
 
27.30g
 
92.60g
- -
April 2023
Fri 7: 551 * 55%
Fat:
 
Prot:
 
Carbs:
6.60g
 
21.50g
 
93.90g
- -
Thu 6: 634 * 63%
Fat:
 
Prot:
 
Carbs:
15.71g
 
36.86g
 
87.18g
- -
March 2023
April 2021
Tue 20: 383 * 24%
Fat:
 
Prot:
 
Carbs:
11.31g
 
11.95g
 
54.58g
- -
March 2021
Sat 6: 656 * 41%
Fat:
 
Prot:
 
Carbs:
35.95g
 
9.99g
 
80.34g
- -
January 2021
Sat 2: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
32.94g
 
60.27g
 
169.35g
- -
December 2020
Tue 1: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.07g
 
2.28g
- -
November 2020
Tue 24: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
67.68g
 
52.52g
 
214.89g
- -
October 2020
Mon 19: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
52.19g
 
62.70g
 
206.83g
- -
September 2020
Mon 7: 632 * 40%
Fat:
 
Prot:
 
Carbs:
19.01g
 
10.24g
 
109.94g
- -
August 2020
Mon 17: 717 * 45%
Fat:
 
Prot:
 
Carbs:
26.38g
 
25.03g
 
97.35g
- -
Fri 14: 917 * 57%
Fat:
 
Prot:
 
Carbs:
35.78g
 
16.69g
 
130.05g
- -
Fri 7: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
39.48g
 
28.84g
 
240.36g
- -
July 2020
Wed 22: 189 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.02g
 
22.10g
- -
Thu 9: 2184 * 136%
Fat:
 
Prot:
 
Carbs:
143.22g
 
113.51g
 
105.34g
- -
Tue 7: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
57.45g
 
44.30g
 
227.19g
- -
Mon 6: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
18.91g
 
47.19g
 
169.31g
- -
Sat 4: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
40.57g
 
37.21g
 
129.14g
1755*  715
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