Keisya17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 492 * 27%
Fat:
 
Prot:
 
Carbs:
17.64g
 
21.38g
 
60.47g
- -
July 2024
Wed 31: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
33.13g
 
50.75g
 
139.01g
- -
Tue 30: 670 * 37%
Fat:
 
Prot:
 
Carbs:
21.21g
 
72.65g
 
50.77g
- -
Mon 29: 771 * 43%
Fat:
 
Prot:
 
Carbs:
32.10g
 
32.23g
 
93.64g
- -
Thu 25: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
48.85g
 
59.02g
 
137.52g
- -
Tue 23: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
44.89g
 
52.76g
 
105.49g
- -
Mon 22: 882 * 49%
Fat:
 
Prot:
 
Carbs:
16.16g
 
29.16g
 
153.04g
- -
Wed 3: 185 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
9.90g
 
18.52g
- -
January 2024
Thu 25: 782 * 43%
Fat:
 
Prot:
 
Carbs:
40.98g
 
42.62g
 
67.10g
- -
Wed 24: 767 * 43%
Fat:
 
Prot:
 
Carbs:
21.45g
 
49.47g
 
95.53g
- -
February 2023
Mon 13: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
46.83g
 
68.82g
 
125.51g
- -
Sun 12: 464 * 26%
Fat:
 
Prot:
 
Carbs:
13.47g
 
24.41g
 
63.35g
- -
Sat 11: 370 * 21%
Fat:
 
Prot:
 
Carbs:
7.64g
 
11.58g
 
67.59g
- -
Sat 4: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
16.45g
 
80.41g
 
130.66g
- -
Fri 3: 296 * 16%
Fat:
 
Prot:
 
Carbs:
9.19g
 
7.89g
 
47.93g
- -
Thu 2: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
25.35g
 
54.51g
 
158.42g
- -
Wed 1: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
33.44g
 
55.21g
 
166.81g
- -
January 2023
Tue 31: 763 * 42%
Fat:
 
Prot:
 
Carbs:
14.14g
 
40.94g
 
121.38g
- -
Mon 30: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
31.63g
 
55.65g
 
161.44g
- -
Sun 29: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
37.41g
 
81.03g
 
134.35g
- -
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