| February 2023 |
| Tue 21: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
27.02g |
|
57.49g |
|
1251*
|
 712
|
| Mon 20: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
40.35g |
|
134.17g |
|
2124*
|
1097
|
| Sun 19: |
-
|
-
|
|
1454*
|
-
|
| Sat 18: |
-
|
-
|
|
1491*
|
-
|
| Fri 17: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
10.17g |
|
43.64g |
|
2407*
|
2107
|
| Thu 16: |
-
|
-
|
|
1564*
|
-
|
| Wed 15: |
-
|
-
|
|
1522*
|
-
|
| Tue 14: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
8.31g |
|
28.99g |
|
1697*
|
1445
|
| Mon 13: |
146 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
3.92g |
|
24.88g |
|
1510*
|
1364
|
| Sun 12: |
-
|
-
|
|
1787*
|
-
|
| Sat 11: |
-
|
-
|
|
1538*
|
-
|
| Fri 10: |
-
|
-
|
|
1487*
|
-
|
| Thu 9: |
-
|
-
|
|
1556*
|
-
|
| Wed 8: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
9.50g |
|
12.61g |
|
1482*
|
1185
|
| Tue 7: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
1505*
|
1471
|
| Mon 6: |
37 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
0.50g |
|
4.97g |
|
1497*
|
1460
|
| Sun 5: |
-
|
-
|
|
1477*
|
-
|
| Sat 4: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
31.68g |
|
81.61g |
|
1513*
|
770
|
| Fri 3: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
63.20g |
|
95.94g |
|
1492*
|
536
|
| Thu 2: |
1015 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
47.72g |
|
94.70g |
|
1642*
|
627
|
