Kasiamala123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 205 * 8%
Fat:
 
Prot:
 
Carbs:
3.28g
 
8.08g
 
38.09g
- -
February 2021
Tue 23: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.21g
 
1.90g
- -
Mon 22: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
30.18g
 
69.62g
 
172.48g
2566*  1317
September 2020
Mon 7: 1987 * 102%
Fat:
 
Prot:
 
Carbs:
104.37g
 
61.12g
 
211.07g
1862*  125
Sun 6: 2470 * 127%
Fat:
 
Prot:
 
Carbs:
130.87g
 
70.60g
 
263.32g
1838*  632
August 2020
Sun 30: 790 * 41%
Fat:
 
Prot:
 
Carbs:
54.71g
 
35.33g
 
39.59g
1792*  1002
Sat 29: 1857 * 95%
Fat:
 
Prot:
 
Carbs:
80.72g
 
77.37g
 
211.74g
2178*  321
Fri 28: 2225 * 114%
Fat:
 
Prot:
 
Carbs:
94.52g
 
60.81g
 
284.22g
2365*  140
Thu 27: 3346 * 172%
Fat:
 
Prot:
 
Carbs:
35.36g
 
134.53g
 
617.01g
2030*  1316
Wed 26: 1335 * 68%
Fat:
 
Prot:
 
Carbs:
45.93g
 
67.11g
 
163.43g
1801*  466
Tue 25: 1565 * 80%
Fat:
 
Prot:
 
Carbs:
54.75g
 
74.24g
 
199.41g
2206*  641
Mon 24: 1651 * 85%
Fat:
 
Prot:
 
Carbs:
53.57g
 
69.13g
 
220.27g
2267*  616
Sun 23: 2480 * 127%
Fat:
 
Prot:
 
Carbs:
101.97g
 
126.44g
 
227.70g
2100*  380
Sat 22: 1656 * 85%
Fat:
 
Prot:
 
Carbs:
49.96g
 
55.05g
 
251.91g
3327*  1671
Fri 21: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
78.56g
 
42.72g
 
84.16g
2919*  1567
Thu 20: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
52.12g
 
26.89g
 
165.31g
2189*  739
Wed 19: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
48.64g
 
59.78g
 
178.27g
2619*  1228
Tue 18: 2418 * 127%
Fat:
 
Prot:
 
Carbs:
79.20g
 
62.68g
 
368.82g
2469*  51
Mon 17: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
117.24g
 
78.57g
 
192.94g
2475*  249
Sun 16: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
79.18g
 
62.12g
 
275.96g
2147*  70
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