Монолена's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2167 * 96%
Fat:
 
Prot:
 
Carbs:
64.57g
 
109.28g
 
293.46g
- -
Sat 28: 2090 * 93%
Fat:
 
Prot:
 
Carbs:
59.93g
 
104.99g
 
288.58g
- -
Fri 27: 2210 * 98%
Fat:
 
Prot:
 
Carbs:
60.68g
 
119.81g
 
301.43g
- -
Thu 26: 1732 * 77%
Fat:
 
Prot:
 
Carbs:
66.27g
 
71.16g
 
216.45g
- -
Wed 25: 2206 * 98%
Fat:
 
Prot:
 
Carbs:
61.89g
 
116.36g
 
301.85g
- -
Tue 24: 2091 * 93%
Fat:
 
Prot:
 
Carbs:
55.19g
 
95.59g
 
305.26g
- -
Mon 23: 1832 * 81%
Fat:
 
Prot:
 
Carbs:
49.13g
 
107.61g
 
246.13g
- -
Sun 22: 1679 * 75%
Fat:
 
Prot:
 
Carbs:
52.37g
 
91.57g
 
216.64g
- -
Sat 21: 2134 * 95%
Fat:
 
Prot:
 
Carbs:
62.11g
 
106.58g
 
294.15g
- -
Fri 20: 2070 * 92%
Fat:
 
Prot:
 
Carbs:
53.17g
 
110.69g
 
289.35g
- -
Thu 19: 2217 * 98%
Fat:
 
Prot:
 
Carbs:
60.95g
 
120.52g
 
300.81g
- -
Wed 18: 2026 * 90%
Fat:
 
Prot:
 
Carbs:
58.28g
 
101.02g
 
284.20g
1175*  851
Tue 17: 2103 * 93%
Fat:
 
Prot:
 
Carbs:
63.13g
 
113.10g
 
280.36g
1558*  545
Mon 16: 2035 * 90%
Fat:
 
Prot:
 
Carbs:
59.57g
 
108.69g
 
276.53g
1552*  483
Sun 15: 1974 * 88%
Fat:
 
Prot:
 
Carbs:
62.89g
 
122.25g
 
230.78g
1487*  487
Sat 14: 2165 * 96%
Fat:
 
Prot:
 
Carbs:
59.54g
 
109.80g
 
305.41g
1685*  480
Fri 13: 1542 * 68%
Fat:
 
Prot:
 
Carbs:
51.02g
 
85.63g
 
192.08g
1529*  13
Thu 12: 2273 * 101%
Fat:
 
Prot:
 
Carbs:
64.70g
 
103.33g
 
323.08g
1501*  772
Wed 11: 2028 * 90%
Fat:
 
Prot:
 
Carbs:
50.76g
 
101.78g
 
293.39g
1724*  304
Tue 10: 1880 * 83%
Fat:
 
Prot:
 
Carbs:
56.00g
 
101.42g
 
248.93g
1440*  440
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