ekaputrapratomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 467 * 19%
Fat:
 
Prot:
 
Carbs:
21.66g
 
22.96g
 
48.84g
- -
Tue 24: 210 * 8%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.50g
 
36.00g
- -
March 2022
Sat 12: 680 * 27%
Fat:
 
Prot:
 
Carbs:
13.61g
 
69.88g
 
70.92g
- -
Fri 11: 142 * 6%
Fat:
 
Prot:
 
Carbs:
1.55g
 
25.28g
 
8.09g
- -
Thu 10: 614 * 25%
Fat:
 
Prot:
 
Carbs:
28.66g
 
32.51g
 
60.29g
- -
Wed 9: 1517 * 61%
Fat:
 
Prot:
 
Carbs:
39.46g
 
115.19g
 
174.70g
3504*  1987
Tue 8: 753 * 30%
Fat:
 
Prot:
 
Carbs:
26.14g
 
32.94g
 
96.06g
- -
Mon 7: 999 * 40%
Fat:
 
Prot:
 
Carbs:
47.96g
 
55.39g
 
93.11g
- -
Sun 6: 874 * 35%
Fat:
 
Prot:
 
Carbs:
34.85g
 
46.70g
 
98.19g
3536*  2662
Sat 5: 299 * 12%
Fat:
 
Prot:
 
Carbs:
12.42g
 
5.30g
 
42.68g
- -
Fri 4: 1063 * 43%
Fat:
 
Prot:
 
Carbs:
23.97g
 
119.22g
 
94.70g
2747*  1684
Thu 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 1: 548 * 22%
Fat:
 
Prot:
 
Carbs:
18.32g
 
24.73g
 
70.26g
- -
February 2022
Mon 28: 1285 * 51%
Fat:
 
Prot:
 
Carbs:
18.65g
 
137.30g
 
137.73g
- -
Sun 27: 712 * 28%
Fat:
 
Prot:
 
Carbs:
21.68g
 
30.21g
 
96.32g
- -
Sat 26: 470 * 19%
Fat:
 
Prot:
 
Carbs:
16.06g
 
17.37g
 
66.90g
- -
Fri 25: 941 * 38%
Fat:
 
Prot:
 
Carbs:
27.59g
 
76.35g
 
104.32g
- -
Thu 24: 1427 * 57%
Fat:
 
Prot:
 
Carbs:
56.35g
 
67.47g
 
166.35g
- -
Wed 23: 561 * 22%
Fat:
 
Prot:
 
Carbs:
18.94g
 
26.38g
 
69.20g
- -
Tue 22: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
91.57g
 
113.79g
 
293.09g
4259*  1838
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