| September 2023 |
| Mon 4: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
17.05g |
|
20.67g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
48.74g |
|
69.58g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
18.48g |
|
39.03g |
|
-
|
-
|
| Wed 19: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
38.81g |
|
32.05g |
|
-
|
-
|
| Mon 17: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
11.24g |
|
39.94g |
|
-
|
-
|
| Tue 11: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
17.81g |
|
56.99g |
|
-
|
-
|
| Fri 7: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
26.81g |
|
30.68g |
|
-
|
-
|
| Thu 6: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
21.25g |
|
22.66g |
|
-
|
-
|
| Tue 4: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
10.61g |
|
61.97g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
13.56g |
|
40.66g |
|
-
|
-
|
| Fri 10: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
76.98g |
|
184.81g |
|
-
|
-
|
| Thu 9: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
35.02g |
|
132.57g |
|
-
|
-
|
| Wed 8: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
8.65g |
|
45.76g |
|
-
|
-
|
| Mon 6: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
55.05g |
|
163.52g |
|
-
|
-
|
| Fri 3: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
22.89g |
|
114.27g |
|
-
|
-
|
| Thu 2: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
21.74g |
|
111.06g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
29.36g |
|
139.42g |
|
-
|
-
|
| Wed 22: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
28.67g |
|
32.99g |
|
-
|
-
|
| Tue 21: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
42.00g |
|
55.59g |
|
-
|
-
|
| Mon 20: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
65.44g |
|
142.71g |
|
-
|
-
|
