| December 2021 |
| Fri 17: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
28.60g |
|
150.37g |
|
-
|
-
|
| Thu 16: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
65.90g |
|
99.94g |
|
-
|
-
|
| Wed 15: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
35.27g |
|
100.20g |
|
-
|
-
|
| Tue 14: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
45.64g |
|
232.73g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
13.27g |
|
150.96g |
|
1510*
|
 710
|
| Thu 8: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
37.76g |
|
312.95g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
49.97g |
|
158.99g |
|
-
|
-
|
| Sat 19: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
18.31g |
|
144.62g |
|
1392*
|
605
|
| Fri 18: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
78.50g |
|
158.20g |
|
1355*
|
164
|
| Thu 17: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
40.71g |
|
107.19g |
|
1384*
|
485
|
| Wed 16: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
24.62g |
|
105.98g |
|
-
|
-
|
| Tue 15: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
39.28g |
|
168.83g |
|
-
|
-
|
| Mon 14: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
40.20g |
|
88.60g |
|
1542*
|
825
|
| Sun 13: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
35.67g |
|
172.11g |
|
1502*
|
210
|
| Sat 12: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
75.90g |
|
139.21g |
|
1591*
|
261
|
| Fri 11: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
87.77g |
|
105.08g |
|
-
|
-
|
| Thu 10: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
17.98g |
|
127.34g |
|
1354*
|
639
|
| Wed 9: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
70.58g |
|
120.60g |
|
1469*
|
391
|
| Tue 8: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
67.53g |
|
122.81g |
|
-
|
-
|
| Mon 7: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
23.51g |
|
105.90g |
|
1394*
|
707
|
