elaine.1204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 347 * 29%
Fat:
 
Prot:
 
Carbs:
29.65g
 
13.62g
 
11.53g
- -
Wed 19: 316 * 26%
Fat:
 
Prot:
 
Carbs:
25.60g
 
13.37g
 
12.63g
- -
July 2020
Wed 29: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
109.85g
 
36.42g
 
67.24g
- -
Fri 17: 992 * 83%
Fat:
 
Prot:
 
Carbs:
54.54g
 
88.93g
 
39.28g
- -
June 2020
Mon 29: 750 * 62%
Fat:
 
Prot:
 
Carbs:
46.65g
 
57.70g
 
23.38g
- -
Sat 27: 436 * 36%
Fat:
 
Prot:
 
Carbs:
33.64g
 
21.01g
 
13.80g
- -
Fri 26: 398 * 33%
Fat:
 
Prot:
 
Carbs:
19.84g
 
34.87g
 
18.78g
- -
Thu 25: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
44.00g
 
111.30g
 
42.25g
- -
Wed 24: 759 * 63%
Fat:
 
Prot:
 
Carbs:
34.51g
 
84.00g
 
28.87g
- -
Tue 23: 707 * 59%
Fat:
 
Prot:
 
Carbs:
33.14g
 
50.57g
 
57.28g
- -
Mon 22: 637 * 53%
Fat:
 
Prot:
 
Carbs:
30.00g
 
65.70g
 
22.81g
- -
Sun 21: 337 * 28%
Fat:
 
Prot:
 
Carbs:
12.74g
 
18.66g
 
37.49g
- -
Sat 20: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
64.49g
 
84.84g
 
42.13g
- -
Fri 19: 903 * 75%
Fat:
 
Prot:
 
Carbs:
58.60g
 
67.06g
 
26.58g
- -
Mon 15: 391 * 33%
Fat:
 
Prot:
 
Carbs:
18.88g
 
21.40g
 
36.90g
- -
Sun 14: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
64.63g
 
76.15g
 
41.33g
- -
Sat 13: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
62.76g
 
79.66g
 
51.36g
- -
Fri 12: 930 * 78%
Fat:
 
Prot:
 
Carbs:
51.88g
 
71.29g
 
44.17g
- -
Thu 11: 944 * 79%
Fat:
 
Prot:
 
Carbs:
53.04g
 
69.20g
 
52.31g
- -
Wed 10: 2168 * 181%
Fat:
 
Prot:
 
Carbs:
160.06g
 
130.74g
 
51.79g
- -
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