| December 2023 |
| Sun 3: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
61.77g |
|
39.98g |
|
-
|
-
|
| Sat 2: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
78.67g |
|
13.70g |
|
-
|
-
|
| Fri 1: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
47.17g |
|
139.43g |
|
1971*
|
 990
|
| October 2021 |
| Tue 26: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
13.17g |
|
55.01g |
|
-
|
-
|
| Mon 4: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
52.32g |
|
107.62g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
13.24g |
|
53.41g |
|
-
|
-
|
| Tue 21: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
41.91g |
|
84.80g |
|
-
|
-
|
| Mon 20: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
71.57g |
|
134.36g |
|
-
|
-
|
| Fri 17: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
8.32g |
|
21.70g |
|
-
|
-
|
| Thu 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
70.34g |
|
159.91g |
|
-
|
-
|
| Mon 13: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
6.10g |
|
38.24g |
|
-
|
-
|
| Sun 12: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
56.71g |
|
96.26g |
|
-
|
-
|
| Sat 11: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
95.00g |
|
105.95g |
|
-
|
-
|
| Fri 10: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
44.41g |
|
113.98g |
|
2343*
|
1186
|
| Thu 9: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
30.50g |
|
129.99g |
|
-
|
-
|
| Wed 8: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
27.84g |
|
124.86g |
|
-
|
-
|
| Tue 7: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
53.73g |
|
172.54g |
|
2258*
|
838
|
| Mon 6: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
44.28g |
|
158.94g |
|
2285*
|
997
|
| Sun 5: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
33.64g |
|
140.48g |
|
2440*
|
1353
|
| Sat 4: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
51.05g |
|
92.11g |
|
2014*
|
1048
|
