anna2009orudina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 911 * 46%
Fat:
 
Prot:
 
Carbs:
44.28g
 
56.72g
 
58.22g
- -
Thu 6: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
105.73g
 
92.97g
 
220.75g
- -
Wed 5: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
112.96g
 
94.53g
 
176.14g
- -
Tue 4: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
75.62g
 
88.36g
 
217.69g
- -
Mon 3: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
114.85g
 
26.17g
 
98.85g
- -
Sat 1: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
114.22g
 
90.36g
 
127.82g
- -
May 2024
Fri 31: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
95.60g
 
83.30g
 
183.00g
- -
Thu 30: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
78.42g
 
50.26g
 
236.60g
- -
Wed 29: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
101.72g
 
66.07g
 
159.25g
- -
Tue 28: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
76.58g
 
92.16g
 
244.70g
- -
Mon 27: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
95.94g
 
78.15g
 
169.96g
- -
Sun 26: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
75.06g
 
117.59g
 
197.68g
- -
Fri 24: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
94.88g
 
83.61g
 
176.43g
- -
Thu 23: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
91.12g
 
126.43g
 
156.13g
- -
Wed 22: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
81.03g
 
92.45g
 
177.56g
- -
Tue 21: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
106.27g
 
94.22g
 
153.61g
- -
Mon 20: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
127.22g
 
80.59g
 
140.96g
- -
Fri 17: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
100.07g
 
70.21g
 
231.39g
- -
Thu 16: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
103.19g
 
89.49g
 
230.55g
- -
Wed 15: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
110.96g
 
105.54g
 
144.93g
- -
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