| February 2023 |
| Fri 17: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
11.03g |
|
29.76g |
|
-
|
-
|
| Thu 16: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
44.26g |
|
87.87g |
|
-
|
-
|
| Wed 15: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
57.77g |
|
103.69g |
|
-
|
-
|
| Tue 14: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
54.38g |
|
229.70g |
|
-
|
-
|
| Mon 13: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
105.20g |
|
112.70g |
|
-
|
-
|
| Sun 12: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
88.49g |
|
139.57g |
|
-
|
-
|
| Sat 11: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
64.63g |
|
158.49g |
|
-
|
-
|
| Fri 10: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
82.27g |
|
95.39g |
|
-
|
-
|
| Thu 9: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
78.10g |
|
110.79g |
|
-
|
-
|
| Wed 8: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
97.66g |
|
155.40g |
|
-
|
-
|
| Tue 7: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
46.64g |
|
97.83g |
|
-
|
-
|
| Mon 6: |
1740 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
103.19g |
|
212.10g |
|
-
|
-
|
| Sun 5: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
55.40g |
|
175.34g |
|
-
|
-
|
| Sat 4: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
76.26g |
|
117.38g |
|
-
|
-
|
| Fri 3: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
40.33g |
|
93.96g |
|
-
|
-
|
| Thu 2: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
62.68g |
|
126.71g |
|
-
|
-
|
| Wed 1: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
89.36g |
|
164.40g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
90.93g |
|
194.35g |
|
-
|
-
|
| Mon 30: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
93.16g |
|
166.93g |
|
-
|
-
|
| Sun 29: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
61.42g |
|
194.99g |
|
-
|
-
|
