slimshady777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1852 * 77%
Fat:
 
Prot:
 
Carbs:
29.04g
 
102.12g
 
148.69g
3133*  1281
Fri 28: 1980 * 82%
Fat:
 
Prot:
 
Carbs:
32.81g
 
154.23g
 
161.80g
2392*  412
Thu 27: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
33.30g
 
137.28g
 
114.96g
3031*  1674
Wed 26: 1572 * 66%
Fat:
 
Prot:
 
Carbs:
42.99g
 
121.19g
 
162.76g
2708*  1136
Tue 25: 1647 * 69%
Fat:
 
Prot:
 
Carbs:
50.63g
 
134.57g
 
167.57g
3110*  1463
Mon 24: 1594 * 66%
Fat:
 
Prot:
 
Carbs:
46.66g
 
123.55g
 
166.41g
2722*  1128
Tue 18: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
106.17g
 
125.26g
 
171.09g
- -
Mon 17: 1688 * 70%
Fat:
 
Prot:
 
Carbs:
59.49g
 
129.55g
 
154.31g
2774*  1086
Sun 16: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
43.94g
 
110.16g
 
145.97g
2912*  1456
Sat 15: 3208 * 134%
Fat:
 
Prot:
 
Carbs:
101.25g
 
143.56g
 
291.03g
2204*  1004
Fri 14: 2831 * 118%
Fat:
 
Prot:
 
Carbs:
64.37g
 
177.46g
 
255.97g
2578*  253
Thu 13: 1913 * 80%
Fat:
 
Prot:
 
Carbs:
108.34g
 
97.18g
 
131.47g
2254*  341
Tue 11: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
54.91g
 
127.06g
 
208.51g
2204*  319
Mon 10: 1210 * 50%
Fat:
 
Prot:
 
Carbs:
32.00g
 
114.96g
 
111.89g
2206*  996
Sun 9: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
64.32g
 
149.55g
 
160.75g
2835*  976
Sat 8: 2272 * 95%
Fat:
 
Prot:
 
Carbs:
49.21g
 
99.31g
 
218.68g
2835*  563
Fri 7: 2717 * 113%
Fat:
 
Prot:
 
Carbs:
79.69g
 
121.89g
 
271.31g
2520*  197
Thu 6: 2019 * 84%
Fat:
 
Prot:
 
Carbs:
53.46g
 
125.17g
 
162.46g
2869*  850
Wed 5: 1811 * 75%
Fat:
 
Prot:
 
Carbs:
86.08g
 
97.36g
 
159.79g
- -
Tue 4: 2279 * 95%
Fat:
 
Prot:
 
Carbs:
70.64g
 
128.24g
 
268.76g
2617*  338
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