Lana591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 132 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
34.06g
- -
Mon 18: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Thu 14: 425 * 22%
Fat:
 
Prot:
 
Carbs:
6.93g
 
25.21g
 
67.82g
- -
Wed 13: 302 * 16%
Fat:
 
Prot:
 
Carbs:
14.51g
 
3.18g
 
41.88g
- -
Tue 12: 974 * 51%
Fat:
 
Prot:
 
Carbs:
37.90g
 
27.63g
 
133.68g
301*  673
Mon 11: 84 * 4%
Fat:
 
Prot:
 
Carbs:
6.51g
 
1.13g
 
6.39g
- -
Mon 4: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.46g
 
0.22g
 
17.64g
- -
Sun 3: 438 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
30.02g
 
58.05g
- -
September 2021
Thu 23: 88 * 5%
Fat:
 
Prot:
 
Carbs:
2.82g
 
1.36g
 
13.50g
- -
June 2021
Fri 18: 658 * 35%
Fat:
 
Prot:
 
Carbs:
26.23g
 
10.42g
 
96.93g
- -
February 2021
Mon 15: 402 * 21%
Fat:
 
Prot:
 
Carbs:
15.60g
 
29.73g
 
36.39g
- -
November 2020
Mon 23: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.55g
 
4.50g
- -
Mon 16: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
38.56g
 
33.58g
 
169.91g
- -
October 2020
Tue 13: 550 * 29%
Fat:
 
Prot:
 
Carbs:
16.01g
 
41.06g
 
61.30g
- -
Mon 12: 551 * 29%
Fat:
 
Prot:
 
Carbs:
14.16g
 
33.82g
 
72.91g
- -
Fri 9: 331 * 17%
Fat:
 
Prot:
 
Carbs:
10.44g
 
36.77g
 
21.30g
- -
Sat 3: 430 * 23%
Fat:
 
Prot:
 
Carbs:
17.89g
 
37.16g
 
34.10g
- -
Fri 2: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.45g
 
12.86g
- -
Thu 1: 531 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
44.96g
 
66.69g
- -
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