begana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 395 * 26%
Fat:
 
Prot:
 
Carbs:
9.42g
 
25.78g
 
50.46g
- -
Sat 10: 775 * 52%
Fat:
 
Prot:
 
Carbs:
35.66g
 
78.40g
 
30.62g
- -
Fri 9: 978 * 65%
Fat:
 
Prot:
 
Carbs:
45.02g
 
56.33g
 
82.21g
- -
Tue 6: 653 * 44%
Fat:
 
Prot:
 
Carbs:
26.30g
 
49.70g
 
50.30g
- -
July 2024
Sat 27: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
42.82g
 
60.48g
 
159.11g
- -
Fri 26: 3238 * 216%
Fat:
 
Prot:
 
Carbs:
15.16g
 
87.40g
 
224.62g
- -
Thu 25: 440 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
46.00g
 
32.00g
- -
Wed 24: 2175 * 145%
Fat:
 
Prot:
 
Carbs:
59.41g
 
60.23g
 
200.61g
- -
Tue 23: 2099 * 140%
Fat:
 
Prot:
 
Carbs:
56.58g
 
66.95g
 
160.07g
- -
Mon 22: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
13.30g
 
57.00g
 
98.00g
- -
Fri 19: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
81.91g
 
45.95g
 
125.80g
- -
Thu 18: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
58.34g
 
67.27g
 
85.54g
- -
Wed 17: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
77.25g
 
46.68g
 
150.08g
- -
Thu 11: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
71.90g
 
68.91g
 
123.66g
- -
Wed 10: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
13.50g
 
58.00g
 
120.00g
- -
Tue 9: 2394 * 160%
Fat:
 
Prot:
 
Carbs:
48.34g
 
82.95g
 
173.27g
- -
Mon 8: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
13.30g
 
61.00g
 
126.00g
- -
Sun 7: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
70.75g
 
48.32g
 
154.97g
- -
Sat 6: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
13.30g
 
57.00g
 
98.00g
- -
Fri 5: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
16.45g
 
31.32g
 
95.27g
- -
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