monicatpl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 758 * 63%
Fat:
 
Prot:
 
Carbs:
55.85g
 
44.02g
 
23.85g
- -
August 2024
Tue 20: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
57.63g
 
48.34g
 
123.33g
- -
Wed 7: 998 * 83%
Fat:
 
Prot:
 
Carbs:
38.79g
 
48.94g
 
117.07g
- -
Tue 6: 940 * 78%
Fat:
 
Prot:
 
Carbs:
42.26g
 
42.70g
 
106.15g
- -
Mon 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
37.30g
 
41.78g
 
106.40g
- -
Sat 3: 157 * 13%
Fat:
 
Prot:
 
Carbs:
11.24g
 
11.20g
 
2.16g
- -
April 2024
Sat 6: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
55.77g
 
48.98g
 
131.92g
- -
Tue 2: 344 * 29%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.82g
 
53.88g
- -
March 2024
Wed 20: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
51.67g
 
72.25g
 
96.58g
- -
Mon 18: 512 * 43%
Fat:
 
Prot:
 
Carbs:
34.56g
 
43.93g
 
3.94g
- -
Fri 15: 751 * 63%
Fat:
 
Prot:
 
Carbs:
37.36g
 
51.39g
 
59.41g
- -
Thu 14: 906 * 76%
Fat:
 
Prot:
 
Carbs:
30.71g
 
49.16g
 
110.98g
- -
Wed 13: 557 * 46%
Fat:
 
Prot:
 
Carbs:
24.11g
 
55.76g
 
30.71g
- -
Tue 12: 910 * 76%
Fat:
 
Prot:
 
Carbs:
40.80g
 
54.67g
 
87.69g
- -
Mon 11: 386 * 32%
Fat:
 
Prot:
 
Carbs:
9.84g
 
32.67g
 
45.53g
- -
Thu 7: 457 * 38%
Fat:
 
Prot:
 
Carbs:
33.95g
 
20.60g
 
22.70g
- -
Wed 6: 661 * 55%
Fat:
 
Prot:
 
Carbs:
23.31g
 
44.04g
 
70.54g
- -
Tue 5: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
41.71g
 
66.39g
 
129.77g
- -
Mon 4: 802 * 67%
Fat:
 
Prot:
 
Carbs:
28.39g
 
68.39g
 
72.18g
- -
February 2024
Wed 14: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
68.34g
 
80.89g
 
59.51g
- -
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