Darpan Kakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2172 * 93%
Fat:
 
Prot:
 
Carbs:
62.05g
 
105.61g
 
305.83g
1208*  964
Wed 25: 2404 * 103%
Fat:
 
Prot:
 
Carbs:
68.71g
 
122.98g
 
332.37g
1607*  797
Tue 24: 2529 * 108%
Fat:
 
Prot:
 
Carbs:
71.17g
 
122.89g
 
366.40g
1623*  906
Mon 23: 2406 * 103%
Fat:
 
Prot:
 
Carbs:
62.54g
 
114.69g
 
356.55g
1650*  756
Sun 22: 2473 * 106%
Fat:
 
Prot:
 
Carbs:
60.22g
 
128.65g
 
361.70g
1628*  845
Sat 21: 2068 * 88%
Fat:
 
Prot:
 
Carbs:
57.95g
 
97.14g
 
299.27g
1734*  334
Fri 20: - - 1680* -
Thu 19: 2209 * 94%
Fat:
 
Prot:
 
Carbs:
64.30g
 
113.56g
 
302.06g
1703*  506
Wed 18: 2081 * 89%
Fat:
 
Prot:
 
Carbs:
58.85g
 
111.51g
 
284.88g
1745*  336
Tue 17: 2047 * 88%
Fat:
 
Prot:
 
Carbs:
55.05g
 
99.13g
 
298.32g
1784*  263
Mon 16: 2143 * 92%
Fat:
 
Prot:
 
Carbs:
56.36g
 
114.34g
 
301.49g
1718*  425
Sun 15: 2122 * 91%
Fat:
 
Prot:
 
Carbs:
56.46g
 
108.97g
 
303.32g
1579*  543
Sat 14: 2088 * 89%
Fat:
 
Prot:
 
Carbs:
58.63g
 
102.29g
 
297.60g
1614*  474
Fri 13: 2005 * 86%
Fat:
 
Prot:
 
Carbs:
54.86g
 
89.95g
 
294.49g
1793*  212
Thu 12: - - 1759* -
Wed 11: 2116 * 90%
Fat:
 
Prot:
 
Carbs:
61.43g
 
100.24g
 
295.04g
1663*  453
Tue 10: 2108 * 90%
Fat:
 
Prot:
 
Carbs:
50.67g
 
110.92g
 
313.45g
1685*  423
Mon 9: 2155 * 92%
Fat:
 
Prot:
 
Carbs:
77.18g
 
103.22g
 
274.98g
1702*  453
Sun 8: 1936 * 83%
Fat:
 
Prot:
 
Carbs:
69.12g
 
92.91g
 
245.90g
1801*  135
Sat 7: 1893 * 81%
Fat:
 
Prot:
 
Carbs:
71.13g
 
87.50g
 
237.45g
1703*  190
Get the app
    
© 2024 FatSecret. All rights reserved.