Ayu Rizki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 817 * 48%
Fat:
 
Prot:
 
Carbs:
24.11g
 
42.67g
 
124.98g
- -
Sat 4: 902 * 53%
Fat:
 
Prot:
 
Carbs:
33.77g
 
51.22g
 
112.81g
- -
Fri 3: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
49.04g
 
58.10g
 
208.78g
- -
Thu 2: 803 * 47%
Fat:
 
Prot:
 
Carbs:
27.54g
 
36.10g
 
111.13g
- -
June 2020
Sun 28: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
56.61g
 
49.60g
 
137.81g
- -
Sat 27: 745 * 44%
Fat:
 
Prot:
 
Carbs:
21.61g
 
35.22g
 
118.86g
- -
Fri 26: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
32.15g
 
44.80g
 
145.08g
- -
Thu 25: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
51.02g
 
68.92g
 
205.91g
- -
Wed 24: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
30.07g
 
44.90g
 
188.10g
- -
Tue 23: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
34.79g
 
57.85g
 
157.47g
- -
Mon 22: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
40.32g
 
60.69g
 
130.39g
- -
Sun 21: 959 * 56%
Fat:
 
Prot:
 
Carbs:
27.98g
 
30.71g
 
153.15g
- -
Sat 20: 819 * 48%
Fat:
 
Prot:
 
Carbs:
31.56g
 
34.84g
 
113.37g
- -
Mon 15: 948 * 56%
Fat:
 
Prot:
 
Carbs:
32.41g
 
54.62g
 
121.11g
- -
Sun 14: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
54.37g
 
86.45g
 
144.82g
- -
Sat 13: 953 * 56%
Fat:
 
Prot:
 
Carbs:
31.40g
 
52.92g
 
127.40g
- -
Fri 12: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
61.09g
 
44.81g
 
205.53g
- -
Thu 11: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
48.87g
 
69.62g
 
125.97g
- -
Wed 10: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
49.25g
 
40.21g
 
221.54g
- -
Tue 2: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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