Agill_a.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1820 * 57%
Fat:
 
Prot:
 
Carbs:
46.57g
 
127.97g
 
207.95g
- -
Wed 24: 415 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
49.34g
 
44.08g
- -
Tue 23: 1006 * 31%
Fat:
 
Prot:
 
Carbs:
33.71g
 
66.79g
 
109.09g
- -
Mon 22: 1766 * 55%
Fat:
 
Prot:
 
Carbs:
46.59g
 
96.16g
 
239.85g
- -
Sun 21: 1443 * 45%
Fat:
 
Prot:
 
Carbs:
43.24g
 
69.37g
 
194.71g
- -
Sat 20: 1610 * 50%
Fat:
 
Prot:
 
Carbs:
41.44g
 
91.80g
 
218.42g
- -
Wed 17: 2248 * 70%
Fat:
 
Prot:
 
Carbs:
67.04g
 
90.30g
 
323.42g
- -
Tue 16: 1999 * 62%
Fat:
 
Prot:
 
Carbs:
70.62g
 
98.35g
 
245.25g
- -
Mon 15: 2167 * 68%
Fat:
 
Prot:
 
Carbs:
69.81g
 
118.35g
 
277.43g
- -
Sun 14: 2155 * 67%
Fat:
 
Prot:
 
Carbs:
43.67g
 
145.18g
 
297.97g
- -
Sat 13: 2019 * 63%
Fat:
 
Prot:
 
Carbs:
74.77g
 
149.20g
 
188.89g
- -
Fri 12: 2167 * 68%
Fat:
 
Prot:
 
Carbs:
41.04g
 
154.60g
 
292.54g
- -
Thu 11: 1708 * 53%
Fat:
 
Prot:
 
Carbs:
40.34g
 
91.67g
 
238.71g
- -
Wed 10: 1784 * 56%
Fat:
 
Prot:
 
Carbs:
77.95g
 
75.86g
 
203.52g
- -
Tue 9: 1175 * 37%
Fat:
 
Prot:
 
Carbs:
31.50g
 
47.92g
 
174.40g
- -
Mon 8: 1902 * 59%
Fat:
 
Prot:
 
Carbs:
57.28g
 
69.86g
 
283.71g
- -
Sun 7: 1614 * 50%
Fat:
 
Prot:
 
Carbs:
25.36g
 
86.25g
 
266.70g
- -
Sat 6: 1977 * 62%
Fat:
 
Prot:
 
Carbs:
26.38g
 
63.50g
 
396.72g
- -
Fri 5: 1297 * 41%
Fat:
 
Prot:
 
Carbs:
34.20g
 
51.88g
 
200.34g
- -
Thu 4: 2097 * 66%
Fat:
 
Prot:
 
Carbs:
61.65g
 
92.10g
 
287.85g
- -
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