RocketFairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 866 * 54%
Fat:
 
Prot:
 
Carbs:
41.17g
 
26.63g
 
99.49g
- -
Sat 28: 896 * 56%
Fat:
 
Prot:
 
Carbs:
31.29g
 
63.22g
 
93.58g
- -
Fri 27: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
34.85g
 
61.55g
 
126.05g
- -
Thu 26: 850 * 53%
Fat:
 
Prot:
 
Carbs:
43.40g
 
45.52g
 
66.39g
2287*  1437
Wed 25: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
54.71g
 
48.05g
 
137.96g
- -
Tue 24: 971 * 61%
Fat:
 
Prot:
 
Carbs:
31.03g
 
51.86g
 
125.49g
2208*  1237
Mon 23: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
47.41g
 
58.23g
 
122.84g
2389*  1171
Sun 22: 971 * 61%
Fat:
 
Prot:
 
Carbs:
33.51g
 
47.30g
 
124.03g
- -
Sat 21: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
50.83g
 
49.11g
 
110.37g
- -
Fri 20: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
37.49g
 
79.04g
 
158.13g
2421*  1161
Thu 19: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
53.74g
 
39.61g
 
96.08g
2284*  1259
Wed 18: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
60.74g
 
47.31g
 
118.13g
- -
Tue 17: 545 * 34%
Fat:
 
Prot:
 
Carbs:
23.64g
 
19.40g
 
59.55g
- -
Mon 16: 915 * 57%
Fat:
 
Prot:
 
Carbs:
39.11g
 
38.68g
 
101.33g
- -
Sun 15: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
49.42g
 
40.87g
 
106.51g
- -
Sat 14: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
39.27g
 
47.96g
 
135.82g
- -
Fri 13: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
42.85g
 
87.97g
 
103.67g
- -
Thu 12: 630 * 39%
Fat:
 
Prot:
 
Carbs:
24.27g
 
36.55g
 
64.74g
- -
Wed 11: 877 * 55%
Fat:
 
Prot:
 
Carbs:
35.86g
 
51.96g
 
83.75g
- -
Tue 10: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
72.65g
 
44.45g
 
111.12g
- -
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