| Daily Average: |
Exercise: 2318 Cals |
|
Food: 1006 Cals |
(Fat: 42.97g, Protein: 46.66g, Carbs: 103.95g) |
| Monthly Total: |
Exercise: 11589 Cals |
|
Food: 27159 Cals |
(Fat: 1160.25g, Protein: 1259.83g, Carbs: 2806.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -1259 |
|
20
|
Net -1161 |
|
21
|
22
|
23
|
Net -1171 |
|
24
|
Net -1237 |
|
25
|
26
|
Net -1437 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (04 Feb 21)
|
