rezky31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 168 * 11%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
April 2021
Fri 23: 785 * 52%
Fat:
 
Prot:
 
Carbs:
18.48g
 
56.69g
 
102.24g
- -
Wed 21: 239 * 16%
Fat:
 
Prot:
 
Carbs:
3.86g
 
14.86g
 
36.20g
- -
Tue 20: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
46.64g
 
84.86g
 
156.16g
- -
Mon 19: 913 * 61%
Fat:
 
Prot:
 
Carbs:
37.71g
 
33.52g
 
111.73g
- -
Sun 18: 176 * 12%
Fat:
 
Prot:
 
Carbs:
0.61g
 
11.44g
 
30.45g
- -
Sat 17: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
36.93g
 
69.67g
 
121.44g
- -
Fri 16: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
52.22g
 
83.13g
 
149.95g
- -
Thu 15: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
66.51g
 
70.94g
 
156.44g
- -
Wed 14: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
49.55g
 
64.81g
 
125.61g
- -
Tue 13: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
40.22g
 
55.76g
 
140.91g
- -
Mon 12: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
175.98g
 
112.72g
 
138.44g
- -
Sun 11: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
54.03g
 
77.56g
 
138.12g
- -
Sat 10: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
44.18g
 
102.57g
 
168.45g
- -
Fri 9: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
80.21g
 
86.81g
 
153.28g
- -
Thu 8: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
68.95g
 
86.95g
 
166.31g
- -
Wed 7: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
36.64g
 
103.31g
 
166.44g
- -
Tue 6: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
42.50g
 
87.49g
 
234.33g
- -
Mon 5: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
45.61g
 
62.85g
 
153.32g
- -
Sun 4: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
64.11g
 
65.94g
 
130.86g
- -
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