| October 2021 |
| Fri 29: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
44.48g |
|
36.12g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
17.80g |
|
73.19g |
|
-
|
-
|
| Wed 23: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
8.40g |
|
45.00g |
|
-
|
-
|
| Tue 22: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
50.00g |
|
-
|
-
|
| Mon 7: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
7.47g |
|
17.79g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| Thu 15: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
19.61g |
|
34.31g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
60.63g |
|
36.85g |
|
-
|
-
|
| Sat 2: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
8.20g |
|
76.78g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
89 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.69g |
|
21.89g |
|
-
|
-
|
| Wed 11: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
321 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
61.50g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Tue 6: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
125.48g |
|
51.22g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
41.76g |
|
59.74g |
|
-
|
-
|
| Mon 21: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
49.88g |
|
34.40g |
|
-
|
-
|
| Sun 20: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
68.99g |
|
60.23g |
|
-
|
-
|
| Sat 19: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
26.01g |
|
35.95g |
|
-
|
-
|
| Fri 18: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
56.31g |
|
24.23g |
|
-
|
-
|
| Sun 6: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
51.69g |
|
18.08g |
|
-
|
-
|
