| December 2022 |
| Thu 22: |
775 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
31.21g |
|
56.21g |
|
-
|
-
|
| Mon 19: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
84.71g |
|
110.29g |
|
-
|
-
|
| Fri 16: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
28.35g |
|
47.16g |
|
-
|
-
|
| Wed 14: |
1629 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
69.10g |
|
133.71g |
|
-
|
-
|
| Tue 13: |
1846 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.37g |
|
82.24g |
|
150.25g |
|
-
|
-
|
| Mon 12: |
1346 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
62.08g |
|
117.11g |
|
-
|
-
|
| Sun 11: |
1437 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
65.78g |
|
135.36g |
|
-
|
-
|
| Sat 10: |
579 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
36.09g |
|
34.35g |
|
-
|
-
|
| Fri 9: |
774 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
23.88g |
|
60.40g |
|
-
|
-
|
| Thu 8: |
1860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
116.91g |
|
55.49g |
|
148.71g |
|
-
|
-
|
| Wed 7: |
1534 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
65.94g |
|
106.31g |
|
-
|
-
|
| Tue 6: |
1386 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
52.16g |
|
116.18g |
|
-
|
-
|
| Mon 5: |
1255 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
93.13g |
|
109.38g |
|
-
|
-
|
| Sun 4: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
105.64g |
|
67.34g |
|
78.58g |
|
-
|
-
|
| Sat 3: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
75.94g |
|
46.86g |
|
-
|
-
|
| Fri 2: |
844 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
18.89g |
|
121.50g |
|
-
|
-
|
| Thu 1: |
1151 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
80.95g |
|
40.08g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1276 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
52.46g |
|
114.86g |
|
-
|
-
|
| Mon 28: |
1154 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
50.98g |
|
89.94g |
|
-
|
-
|
| Sun 27: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
71.98g |
|
56.25g |
|
-
|
-
|
