Nisaulfitri23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 699 * 70%
Fat:
 
Prot:
 
Carbs:
12.19g
 
37.79g
 
117.75g
- -
Wed 10: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
16.53g
 
92.75g
 
181.49g
- -
Tue 9: 585 * 58%
Fat:
 
Prot:
 
Carbs:
9.31g
 
21.09g
 
109.74g
- -
Mon 8: 664 * 66%
Fat:
 
Prot:
 
Carbs:
24.09g
 
16.66g
 
101.50g
- -
Sun 7: 925 * 92%
Fat:
 
Prot:
 
Carbs:
32.44g
 
64.78g
 
98.09g
- -
Sat 6: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
17.92g
 
73.88g
 
139.31g
- -
Fri 5: 2179 * 218%
Fat:
 
Prot:
 
Carbs:
38.67g
 
71.02g
 
398.86g
- -
Thu 4: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
37.27g
 
69.42g
 
100.51g
- -
Wed 3: 940 * 94%
Fat:
 
Prot:
 
Carbs:
32.81g
 
89.14g
 
73.37g
- -
Tue 2: 948 * 95%
Fat:
 
Prot:
 
Carbs:
26.32g
 
58.40g
 
122.55g
1503*  555
Mon 1: 981 * 98%
Fat:
 
Prot:
 
Carbs:
38.28g
 
72.86g
 
89.61g
- -
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