kutang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 646 * 18%
Fat:
 
Prot:
 
Carbs:
38.06g
 
32.51g
 
40.00g
- -
Sat 27: 3307 * 92%
Fat:
 
Prot:
 
Carbs:
151.86g
 
138.66g
 
340.79g
- -
Tue 23: 1589 * 44%
Fat:
 
Prot:
 
Carbs:
30.35g
 
107.15g
 
219.25g
- -
Sat 20: 1435 * 40%
Fat:
 
Prot:
 
Carbs:
12.93g
 
80.57g
 
271.28g
- -
Wed 17: 630 * 18%
Fat:
 
Prot:
 
Carbs:
14.33g
 
42.86g
 
79.97g
- -
Sun 14: 2487 * 69%
Fat:
 
Prot:
 
Carbs:
105.46g
 
138.01g
 
240.54g
- -
Sat 13: 3673 * 102%
Fat:
 
Prot:
 
Carbs:
95.22g
 
207.18g
 
423.97g
- -
Fri 12: 2631 * 73%
Fat:
 
Prot:
 
Carbs:
91.83g
 
141.62g
 
303.70g
- -
Thu 11: 3126 * 87%
Fat:
 
Prot:
 
Carbs:
70.90g
 
161.78g
 
454.15g
- -
Wed 10: 3143 * 87%
Fat:
 
Prot:
 
Carbs:
131.13g
 
145.76g
 
342.82g
- -
Tue 9: 3604 * 100%
Fat:
 
Prot:
 
Carbs:
117.72g
 
206.42g
 
417.74g
- -
Mon 8: 3253 * 90%
Fat:
 
Prot:
 
Carbs:
81.33g
 
166.78g
 
439.80g
- -
Sun 7: 3957 * 110%
Fat:
 
Prot:
 
Carbs:
117.11g
 
172.26g
 
538.30g
- -
Sat 6: 3985 * 111%
Fat:
 
Prot:
 
Carbs:
171.34g
 
190.86g
 
412.38g
- -
Fri 5: 3662 * 102%
Fat:
 
Prot:
 
Carbs:
109.99g
 
227.92g
 
432.78g
- -
Thu 4: 3575 * 99%
Fat:
 
Prot:
 
Carbs:
115.55g
 
159.24g
 
453.37g
- -
Wed 3: 3696 * 103%
Fat:
 
Prot:
 
Carbs:
122.85g
 
160.19g
 
470.39g
- -
Tue 2: 3832 * 106%
Fat:
 
Prot:
 
Carbs:
120.09g
 
242.16g
 
415.01g
- -
Mon 1: 4280 * 119%
Fat:
 
Prot:
 
Carbs:
177.64g
 
256.77g
 
399.91g
- -
May 2020
Sun 31: 3741 * 104%
Fat:
 
Prot:
 
Carbs:
174.36g
 
157.78g
 
377.67g
- -
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